Dr. Elisha Goldstein
A Free Tiny Shifts Guide
3 Days of Tiny Reps
Three small practices to help you pause when reactions rise, settle your body, and return to a difficult moment with more curiosity.
- 1Day 1: The Pause Rep
- 2Day 2: The Regulation Rep
- 3Day 3: The Repair Rep
Inside the guide
What's inside
Day 1: The Pause Rep
Name what's happening when you feel a reaction rising.
Day 2: The Regulation Rep
Use one slow exhale to help your body settle.
Day 3: The Repair Rep
Look back at a difficult moment with curiosity about what each person needed.
One tiny rep at a time. Return to them whenever they're useful.
A small place to begin
Get the free guide and explore three practices you can use in everyday moments.